How Successful Women Spend Their Weekends

The Weekend Routines Of Wildly Successful Women

Is the way you spend your Saturday and Sunday setting you up for success?

Successful women are all are all about self-improvement and personal growth. So, whether it be the weekend or any other day of the week, every successful woman knows that her time off the clock is HER opportunity to be productive for herself.

While many of us may want to just sleep in and relax, the weekend is a great time to revisit personal goals that you want to achieve. Successful women do this, and most of them will agree that having a productive weekend has been a catalyst for their successes.

Whether it’s a planning their workout schedule, reviewing their finances, or waking up early, successful women plan ahead and develop a routine that allows them time to do those things that will get them ahead in life. Ready to do the same?

We rounded up the five-weekend habits of some of the most successful women.

1) They Plan For the Future

The most successful people know how important it is to habitually look at the bigger picture, both professionally and personally. Setting goals and checking in on them is key for many of the most successful women. Planning financially is important as well.

Every smart woman knows the importance of saving for her future and building wealth, One piece of advice many successful women would have told their younger selves is: I should’ve invested more of my money as opposed to letting so much of it sit in cash. Yes, saving is important, but investing your money will help you build wealth.

That being said, if you haven’t already, you should start investing for the long term. Make sure you don’t keep excessive amounts of cash (outside of your emergency fund) sitting around in low-interest savings accounts when that money can be working hard for you in the stock market.

Straightforward, yes—and yet research shows we’re not doing it. In fact, of all the assets controlled by women, 71% is in cash —aka not invested.  This is the precursor to the gender investing gap, and we’re losing a lot because of it. How much exactly?

Here’s an example: if you’re making $85K a year, putting 20% in the bank, and wait 10 years to invest, you could be losing about $100 every day. For 10 years.**  That’s right: on average, $100 every day. If you had a hole in your jeans that money was just falling out of, you’d get your jeans fixed, right?

This needs to change and it starts now. Investing doesn’t have to be that complicated (trust us) especially when there are investing sites made by women for women that make it easier than ever.

Try it now: Be a woman with a plan. Invest with Ellevest in Under 10 Minutes. Simply, head to the website, tell them about yourself and your life goals in 5 short steps, and they’ll suggest personalized investment portfolios.

2) They Wake Up at the Same Time

We all know that vicious cycle: getting to bed later and waking up later on the weekends, only to discover that this did you no favor when Monday rolls around. Keeping your wake up time the same has benefits. Not only does it help you consistently get better sleep, but it also it will actually pay off for you come Monday. Plus, you’ll be creating a routine for yourself that sets you up for a more successful and healthier lifestyle. You go, girl.

3) They Refinance Student Loans


Successful women live very busy lives. However, while sometimes dreaded, there are many important tasks that need to be completed. The weekend is often a great time to complete some of these essential tasks. The smartest women save money every way they can and refinancing student loans is one of them.

It’s not the sexiest thing to do on the weekends, but if you can save $30,000 in just one phone call or by simply filling out an application for student loan refinancing, it’s worth it.

Platforms like Lendkey makes it easy by connecting you with low-interest loans from a network of community lenders. Trust us, you’ll feel better when you’ve checked this off your list.

4) They Plan Their Workouts and Meals


Taking care of your physical health is equally important. We get it thought; when you have a super busy work schedule, it’s often a challenge to find the energy to fit it in.

That’s why planning out the week when it comes to fitness goals is an essential part of a successful woman’s weekend. When you plan for something and write it down, you are much more likely to get it done than if you were to play it by ear. When workouts are already blocked out on your calendar, you’ll hold yourself accountable to go. And trust us, this little mind trick really works. And let’s be honest, working out IS one of the most important things you can do.

On the same beat, planning meals is essential for successful women. Whether it be meal-prepping on Sunday night or scheduling lunch or dinner dates, get it done.

5) They Set Future Personal Finance Goals.

It’s fact that even the simple act of writing down your goals and sharing them with others increases your chances of achieving them. That’s why some of the most successful people write their goals for the week down on the weekends and they share their goals with friends and family.  This is also a good time to check-in on long-term goals. For example, if your long-term goal is to start your own business, this is a good time to check in on your financial progress toward attainment.

Try it now: For those new to investing, Ellevest offers a hands-off approach to investing, while still helping you work toward your goals in a way that’s best for you.

While we’re not advocating for you to set goals and be active every hour of your weekend like you would spend your Monday through Friday, we do still recommend you spend some of it on “Future You.” Successful women don’t hit the pause button when Friday night rolls around, and neither should you.

And there is no better time to start than today.

Here are more money topics for you…

Answered: 401(k) vs. IRA? Use Both If You Can

How Much You Should Be Spending On Clothing and Beauty Every Month

I’m Self-Employed: What Are My Retirement Options? 

The Ultimate Hotel Room Workout for Women: Streaming from Ballet Beautiful

The Ultimate Hotel Room Workout for Women: Streaming from Ballet Beautiful

At Style Salute, we are obsessed with the power of habit.  We know that adopting a new practice and doing it consistently is really hard, but it really pays off. That’s why we’ve made it our mission to make healthy, positive habits easier so that women can be at their best every single day.

Each week, we will share a new Power of Habit story to help you set rules and establish good habits.  This week, to help you reach your health and fitness goals, we tapped Mary Helen Bowers from Ballet Beautiful for her fitness know-how and advice for how to pursue a healthy and empowered life.

Travel a lot for work or headed somewhere for the summer? Whether you’re traveling for business or pleasure, being in transit has a tendency to throw off the fitness routines of even the most dedicated gym-goers. Of course, taking a few days off is OK—but let those few days pass, and it can become a habit.

Enter professional ballerina Mary Helen Bowers, founder of Ballet Beautiful. A former New York City Ballet dancer, Mary Helen Bowers inspired Natalie Portman’s star turn as a dancer, and now she can inspire your hotel or in-home workout everyday.

How? Through an online streaming workout subscription from Ballet Beautiful,  you can get a customized workout, which develops the strength, and elongated muscles of a dancer through targeted low-impact classes.

“If you’re feeling jet lagged, or too tired to get dressed and hit the hotel gym, you can basically open your laptop and do these moves via a customized streaming workout tailored to your fitness goals and availability,” she says—making this the best travel workout. Single videos start at $8.99  and for only $39.99 a month,  you can have unlimited access to the full streaming library.

This means that whatever your fitness goal,  Bowers, has thoughtfully designed an organic method for you — one where you can  choose workouts based on body areas, fitness goals and stretches.

Peek inside the world of Ballet Beautiful and find out why Victoria’s Secret Angels Lily Aldridge and Erin Heatherton, and thousands of others around the world, make Ballet Beautiful their workout of choice. Video credit: Jason McDonald for Victoria’s Secret.

Full disclosure, I gave the streaming videos a shot, and I absolutely loved the routines and the results (you will live in your bikini this summer).

There’s no need to hall any extra gear in your suitcase because all you need is your powerful body and positive attitude; Ballet Beautiful and 24-7 global access will take care of the rest.

Complete your workout session in a Ballet Beautiful ballet look. Scroll down to shop.

Leotards

Ballet Beautiful - Open-back Stretch-jersey Leotard - Pastel pink
Ballet Beautiful – Open-back Stretch-jersey Leotard – Pastel pink 60
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As a former ballerina, Mary Helen Bowers knows how important it is for dancewear to be practical, flexible and fashionable. Made from baby-pink stretch-jersey, this leotard is partially lined for coverage and has an open back and high-cut legs to ensure a flattering fit.

Available in Small, Medium, and Large. Not sure of your size? Try the Size Guide here.

Ballet Beautiful - Stretch Leotard - Plum
Ballet Beautiful – Stretch Leotard – Plum 70
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Sure to provide comfortable range of motion whether at the barre or other dance-inspired workouts. We love how all you need is a high-waisted skirt to go from class to lunch.

Available in Small, Medium, and Large. Not sure of your size? Try the Size Guide here.

Wrap Tops

Ballet Beautiful - Stretch Wrap Top - Black
Ballet Beautiful – Stretch Wrap Top – Black 75
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Bowers draws inspiration from her past experience as a dancer when creating each piece for Ballet Beautiful. This top is cut from flexible stretch fabric and has long ties that wrap neatly around the waist.

Available in Small, Medium, and Large. Not sure of your size? Try the Size Guide here.

Ballet Beautiful - Mesh-trimmed Stretch Halterneck Leotard - Black
Ballet Beautiful – Mesh-trimmed Stretch Halterneck Leotard – Black 65
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Bowers references her experience as a professional dancer when creating Ballet Beautiful’s functional and refined pieces. This leotard is cut from a breathable fabric with plenty of stretch and has mesh trims along the neckline and open back.

Available in Small, Medium, and Large. Not sure of your size? Try the Size Guide here.

Leg Warmers

Ballet Beautiful - Stretch-knit Legwarmers - Black
Ballet Beautiful – Stretch-knit Legwarmers – Black 70
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Designed to keep muscles warm during exercise, these stretch-knit legwarmers are cut for a close fit and have ribbed cuffs and a cutout heel to keep them perfectly in place.

Available in Small, Medium, and Large. Not sure of your size? Try the Size Guide here.

Your definitely going to want to sweat and sparkle in this stylish activewear in your next workout class!

100 Essentials Every Bride Needs to Add to Her Wedding Registry

There is so much to plan when it comes to your wedding day that you may forget  the all-important gift registry. If you’re looking for the best wedding registries for the modern-day bride, you’re in luck because your favorite e-retailer, Amazon, has the wedding registry experience we’ve all been waiting for.
The benefits of registering through Amazon includes a one-time 10% completion wedding gift, which can be used up to 90 days after the big event, plus you get a digital thank-you list you can track.  Scroll down to shop the offerings our editors love from the new Amazon registry experience.

Everything Worth Buying From Sweaty Betty's Epic Sale1

Everything Worth Buying From Sweaty Betty’s Epic Sale

Honestly, who among us doesn’t love new workout clothes? And it’s not just to look good, a recent study shows that cute new athletic apparel can boost motivation to hit the gym (yes, really). So let go of any buyer’s remorse you have from last weeks sports bra purchase — that new workout gear is well worth your hard-earned cash. Here’s why.

The phenomenon is called “enclothed cognition,” and it refers to a sort of mental shift you experience when you wear certain clothes. So, if you wear a fun new pair of leggings, you might, in turn, feel more “fun” and “fit” yourself. In effect, what you wear is actually subconsciously changing how you feel and the habits you create.

Well, now this is good news.

Considering how much this phenomenon can affect our physical health and well-being, we’re going to give you permission to indulge – sans guilt – in some new gym gear. And lucky for you, everybody’s favorite British athleisure brand, Sweaty Betty, is having an epic sale—and it’s seriously good. For us, this means stocking up on high-performance sports brasleggings, and run tops that I’ll wear on repeat during the coming summer months.

Starting June 28, get up to 50% off on Sweaty Betty’s site. This sale only happens twice a year, so if you’re in need of some fresh workout gear or just want some new lounging pieces, we suggest you head to the site before it’s too late.

Covetable pieces like Sweaty Betty’s cult favorite bum-sculpting power leggings and sweat-wicking sports bras are included in the mix, which means deciding what to add to your cart can be overwhelming, to say the least.  Accordingly, we did some browsing for you and narrowed the offerings down to our 12 favorites (you’re welcome).

Shop our Sweaty Betty picks that are up to 50% off below.

SPORTS BRAS


Sweaty Betty Upbeat Padded Workout Bra
Sweaty Betty Sweaty Betty Upbeat Padded Workout Bra 70
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Spin, box and lift weights in comfort as the elasticated underband, halterneck and cross-over back keep you feeling secure.

Available in sizes all cup sizes. Not sure of your size? Try the Bra Guide here.

Upbeat Padded Workout Bra
Sweaty Betty Upbeat Padded Workout Bra 21
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In an exclusive limited edition print to match your Power Leggings, this medium support bra is available in cup sizes for the perfect fit.

Available in sizes all cup sizes. Not sure of your size? Try the Bra Guide here.

Tops and Vests


Sweaty Betty Flow Cropped Rib Trim Tank
Sweaty Betty Sweaty Betty Flow Cropped Rib Trim Tank 50
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Feel like a the superwoman you are in this lightweight breathable vest made for girl power.

Available in sizes XS to XL.

Sweaty Betty Compound Tank
Sweaty Betty Sweaty Betty Compound Tank 50
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Ideal for layering this is more than just your average workout vest.

Available in sizes XS to XL.

Sweaty Betty Compound Tank
Sweaty Betty Sweaty Betty Compound Tank 50
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Slip into this cool top for the summer months ahead.

Available in sizes XS to XL.

Leggings


Sweaty Betty Zero Gravity 7/8 Run Leggings
Sweaty Betty Sweaty Betty Zero Gravity 7/8 Run Leggings 135
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Sweaty Betty Drift Seamless Base Layer Leggings
Sweaty Betty Sweaty Betty Drift Seamless Base Layer Leggings 105
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Bum-sculpting. You bet your ass. Meet the Zero Gravity Leggings.

Available in sizes XS to XL.

Sweaty Betty Power Crop Leggings
Sweaty Betty Sweaty Betty Power Crop Leggings 100
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With the perfect mix of compression and stretch to sculpt your bum and legs, prepare to be addicted to these bum-sculpting leggings

Available in sizes XS to XL.

Sweaty Betty Power Leggings
Sweaty Betty Sweaty Betty Power Leggings 110
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Versatile, flattering and high-performance, the ‘I can do anything’ leggings are perfect for all  workouts.

Available in sizes XXS to XL.

Sweaty Betty Celestial Reversible Barre Jumpsuit
Sweaty Betty Sweaty Betty Celestial Reversible Barre Jumpsuit 175
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Get ready for serious wardrobe zen with this all-in-one with a strappy back.

Available in sizes XXS to XL.

Accessories


Sweaty Betty Barre to Bar Gym Bag
Sweaty Betty Sweaty Betty Barre to Bar Gym Bag 145
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Go from barre to bar with this versatile gym bag, complete with a laptop pocket and PU sides.

Long Sleeve Run Tops


Sweaty Betty Breeze Long Sleeve Run Top
Sweaty Betty Sweaty Betty Breeze Long Sleeve Run Top 90
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Wear this run tip running, cycling and as a versatile layer.

Available in sizes XXS to XL.

Sweaty Betty Simhasana Sport Sweatshirt
Sweaty Betty Sweaty Betty Simhasana Sport Sweatshirt 85
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The perfect super soft, post workout throw on piece.

Available in sizes XXS to XL.

This is the Best Dating Service for Busy Professionals

For those of us that are single (or just haven’t lived under a rock the past decade), dating apps are the norm. Tinder and Bumble allow men and women alike to swipe past each other without a full seconds’ consideration. Then there are the sites like Plenty of Fish and Match.

Now, don’t get me wrong, online dating can be a wonderful thing. Many people have met their significant others via the world wide web. For some people, however, online dating can be a series of high hopes, awkward questioning, and unrealistic expectations.

You may be surprised to learn that there are other options. Matchmaking services have been around for quite a long time, and now Tawkify has brought this platform digital. Founded in 2012, Tawkify has seen exponential growth over the past few years- and we’ve taken notice. I recently had the chance to sit down with Tawkify Certified Matchmaker and VP of Marketing Michele Presley to find out what sets this matchmaking service apart.

Ahead, find out what makes Tawkify the best dating service for busy professionals.

This is the Best Dating Service for Busy Professionals
PHOTO: Sandra Semburg

Taking The Work Out of Dating


Tawkify is a matchmaking service that allows for outsourcing the work of dating life to someone else. There are really only 3 other ways to meet someone: online, being introduced by a friend,  and by chance while out and about. When it comes to being introduced or meeting by chance, there is no way to be proactive. Online dating is proactive, but there are downsides to this as well. Often there are too many people to message, and sorting through, striking up a conversation, and coordinating a date can be a full-time job!

Essentially, Tawkify is like having a friend introduce you, except that it’s more proactive. They intentionally go about finding someone- just like a friend that takes careful consideration.

Meeting Organically


With dating apps and websites, there seems to always be much too high of expectations and certain disappointment. When people used to meet and fall in love, they had never seen a picture or bio of that person previously (nor had they had the ability to Google them). Meeting a setup from a matchmaker feels much more genuine, and just as if you’d been introduced by a friend.

Cost/Value


Cost is one of the biggest differentiators. Tawkify is less than half the cost of their nearest priced competitor. The value for that cost is also there. They have the largest matchmaking database in the world- something that others have a limitation in. 

Time


Part of the reason this service is perfect for busy professionals is that it won’t take up so much time. Once chosen to become a client (they don’t take everyone), your time is simply checking in with your matchmaker before and after the date, and of course the date itself.

Success Rate


Tawkify’s success rate is a staggering 80% in the 6-12 month time period. These odds are pretty hard to beat, especially considering that dating app success rates tend to fall below 10%.

Privacy and Security


As a woman, we naturally always feel uneasy when meeting a new person for the first time. Tawkify actually guarentees 10o% privacy. They will never share your information until confirmed by both parties to be a “yes-yes”. In fact, many matchmakers don’t even give a first name for the initial date. This can also help with cultivating that organic feeling.

Carefully Chosen


Carefully recruited and trained matchmakers work diligently to find out client preferences. Using web technology, they can filter through client “must haves” and use thumbnail images to narrow down and start looking deeper into each profile. Once the matchmaker has a final few candidates lined up, they conduct a video chat screening to decide if they will make a good match for their client.

You Have Options


Tawkify has two different options. There is a “member” option, which essentially puts you into the matchpool for potential clients. It’s just $99 for the first year and $54 a year after. The catch is that you could be matched with someone 20 times in that year, or you may not be matched at all. It completely depends on the clients.

The second option is to become a client. Pricing varies from city to city, but includes a 3 month introductory rate with 3 matches included. There is no contract, unlike many other services. 

Now that you know where to look for Mr. Right, shop a capsule wardrobe you can rely on for your next date night.

The Anti-Inflammatory Food to Add to Your Diet for a Happier Gut

The Anti-Inflammatory Food to Add to Your Diet for a Happier Gut

No matter how careful we are with our diets or the number of times we workout a week, inevitable belly bloat, indigestion, and information are bound to happen.  And, while we often resort to eating more greens or taking over-the-counter medications, there is an all-natural remedy that soothes stomach aches better than anything ⏤ and that magic gut-healing remedy is probiotics.

We’ve all heard it before: Probiotics can be great for our gut — but what are they?  Refinery29 recently interviewed Amanda Kruse, RD, CD on the topic: “Probiotics are ‘good’ bacteria that could help balance the bacteria in your gut. They can be helpful for people with GI problems (like IBS or lactose intolerance), but more research needs to be done on the amounts that work best for healthy people because there’s so much variation from person to person.”  Probiotics also play an important role in helping each and every one of us attain digestive balance —  whether or not we suffer from digestive woes of any sort. These live bacteria can be very powerful in the fight against inflammation as well, especially since inflammation can be a precursor to countless health issues including allergies, autoimmune disorders, fatigue, depression, arthritis, and more.

In the short-term, this is nothing to worry about, but chronically, things can take a nasty turn ⏤ and digestive problems can get worse, and the best way to reduce inflammation is to make sure we’re getting the right amount of probiotics a day. You can get your probiotics in many different ways. One way is through supplements, foods, or drinks, but most experts agree that real foods and drinks are the best because your stomach acid can kill supplements before they get to your intestines where the real work happens.

Ready to have a happier, healthier gut? Read on for 6 tips on how to reduce inflammation with probiotics.  

1) Find The Right Probiotic Supplement for Your Body

Probiotics come in many shapes and forms, including capsules, liquids, drink formulations, and in naturally-occurring foods such as kefir yogurtkombucha, and miso. It is important to realize that there are different strains of bacteria found in varying doses that serve specific benefits for the body (i.e. immune system, hormonal balance, burning fat). There are too many things to consider, but the top five things to keep in mind are the brand quality, strain diversity, survivability of the formula, potency, and CFU count (amount of bacteria). Many conventional brands out there prove ineffective due to improper storage and handling so take your search seriously. Experiment away!

Garden of Life Dr. Formulated Once Daily Women’s Shelf Stable Probiotics  16 Strains, 50 Billion CFU Guaranteed Potency to Expiration, Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules
Garden of Life Dr. Formulated Once Daily Women’s Shelf Stable Probiotics 16 Strains, 50 Billion CFU Guaranteed Potency to Expiration, Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules Garden of Life Dr. Formulated Once Daily Women’s Shelf Stable Probiotics 16 Strains, 50 Billion CFU Guaranteed Potency to Expiration, Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules 27.94
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Garden of Life - RAW Probiotics Women - Acidophilus Live Cultures - Probiotic-Created Vitamins, Minerals, Enzymes and Prebiotics - Gluten Free - 90 Vegetarian Capsules
Garden of Life – RAW Probiotics Women – Acidophilus Live Cultures – Probiotic-Created Vitamins, Minerals, Enzymes and Prebiotics – Gluten Free – 90 Vegetarian Capsules Garden of Life – RAW Probiotics Women – Acidophilus Live Cultures – Probiotic-Created Vitamins, Minerals, Enzymes and Prebiotics – Gluten Free – 90 Vegetarian Capsules 52.45
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2) Cut The Sugars

Simply taking a probiotic supplement is all fine and dandy, but that doesn’t mean you can get away with an unhealthy diet. In fact, one of the worst enemies of the good bacteria in our gut is sugar because it can cause the bad bacteria in our guts to go haywire. Also, research indicates that the quantity of refined sugar in your diet can dramatically impact both gut function and the composition of bowel contents. Natural sugars found in fruits and whole grains can stay, but the refined sugars found in goodies like donuts, cakes, bread, and candy should be limited.

Garden of Life Whole Food Probiotic Supplement - Primal Defense Ultra Ultimate Probiotic Dietary Supplement for Digestive and Gut Health, 90 Vegetarian Capsules
Garden of Life Whole Food Probiotic Supplement – Primal Defense Ultra Ultimate Probiotic Dietary Supplement for Digestive and Gut Health, 90 Vegetarian Capsules Garden of Life Whole Food Probiotic Supplement – Primal Defense Ultra Ultimate Probiotic Dietary Supplement for Digestive and Gut Health, 90 Vegetarian Capsules 32.05
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Renew Life Adult Probiotic - Ultimate Flora Probiotic Extra Care, Shelf Stable Probiotic Supplement - 50 billion - 60 Vegetable Capsules (Packaging May Vary)
Renew Life Adult Probiotic – Ultimate Flora Probiotic Extra Care, Shelf Stable Probiotic Supplement – 50 billion – 60 Vegetable Capsules (Packaging May Vary) Renew Life Adult Probiotic – Ultimate Flora Probiotic Extra Care, Shelf Stable Probiotic Supplement – 50 billion – 60 Vegetable Capsules (Packaging May Vary) 44.31
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3) Do Not Take Probiotics and Antibiotics Together

Prescription antibiotics are oftentimes a necessity and that is totally understandable. Ever get sick enough that you do whatever your doctor suggests? Yep, me too. But do keep in mind that they have the potential to wreak havoc on your gut microflora and essentially turn your digestive system into a breeding ground for bad bacteria, viruses, yeast, and parasites. Probiotic intake may or may not combat the damage so be sure to up your intake accordingly, consulting with your healthcare provider to establish the perfect dosage for you.

NOW Supplements, Probiotic-10™, 25 Billion, with 10 Probiotic Strains, Dairy, Soy and Gluten Free, Strain Verified, 100 Veg Capsules
NOW Supplements, Probiotic-10™, 25 Billion, with 10 Probiotic Strains, Dairy, Soy and Gluten Free, Strain Verified, 100 Veg Capsules NOW Supplements, Probiotic-10™, 25 Billion, with 10 Probiotic Strains, Dairy, Soy and Gluten Free, Strain Verified, 100 Veg Capsules 29.99
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MegaFood - MegaFlora for Women, Prebiotic and Probiotic Help for Vaginal and Urinary Health, Digestion, and Intestinal Balance, 50 Billion CFU, Vegetarian, Gluten-Free, Non-GMO, 60 Capsules
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4) Eat a Fiber-Rich Diet

Sure, taking the perfect probiotic supplement is a kickass start to establishing gut harmony, but it doesn’t end there. Did you know that these very probiotics require their own fuel? Yes, you heard that right. By consuming fiber-rich foods, especially in the form of soluble fiber, you are making these living bacteria very happy. And when they are satisfied, they will produce the beneficial flora your body needs. It is a symbiotic relationship you have total control over. Not sure what to eat? Start by throwing in some chia seeds or flax seed into your morning smoothie or upping your fresh fruit and vegetable intake.

MegaFood - MegaFlora Plus, Probiotic Help for Digestion, Intestinal Balance, and Immune Health, 50 Billion CFU, Vegetarian, Gluten-Free, Non-GMO, 60 Capsules
MegaFood – MegaFlora Plus, Probiotic Help for Digestion, Intestinal Balance, and Immune Health, 50 Billion CFU, Vegetarian, Gluten-Free, Non-GMO, 60 Capsules MegaFood – MegaFlora Plus, Probiotic Help for Digestion, Intestinal Balance, and Immune Health, 50 Billion CFU, Vegetarian, Gluten-Free, Non-GMO, 60 Capsules 56.13
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Nordic Naturals Immune Mushroom Complex, Unflavored - 60 Capsules - Adaptogenic Support - Multi-Mushroom Blend - Optimal Wellness - Non-GMO - Certified Vegan - 30 Servings
Nordic Naturals Immune Mushroom Complex, Unflavored – 60 Capsules – Adaptogenic Support – Multi-Mushroom Blend – Optimal Wellness – Non-GMO – Certified Vegan – 30 Servings($35.46)
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5)  Sour Foods Help

From kimchi to kombucha, sour foods are making their way into our diets in epic proportions. Sour foods and drinks can take us out of our familiar comfort zones, but they are delectable for our gut microflora. Have any idea why that is? Well, they contain types of acids such as gluconic and acetic acid that are responsible for creating an ideal pH in our bodies — this thereby leads to the rampant expansion of good bacteria. Don’t know where to start? Consider fermented vegetables such as kimchi and sauerkraut. But, if that is too much too soon, adding in apple cider vinegar to your next salad could be the way to go. Next time you tease your glowing yogi girlfriend for gulping down kombucha, you may want to join in the fun. Your gut will be as delighted as can be.

Probiotic and Prebiotic Digestive Health Supplement, Shelf Stable - with 10 Billion CFU, Turmeric - for Men & Women, 15x More Survivability (30)
Probiotic and Prebiotic Digestive Health Supplement, Shelf Stable – with 10 Billion CFU, Turmeric – for Men & Women, 15x More Survivability (30) Probiotic and Prebiotic Digestive Health Supplement, Shelf Stable – with 10 Billion CFU, Turmeric – for Men & Women, 15x More Survivability (30) 29.99
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Yogi Tea - Green Tea Kombucha - Supplies Antioxidants - 6 Pack, 96 Tea Bags Total
Yogi Tea – Green Tea Kombucha – Supplies Antioxidants – 6 Pack, 96 Tea Bags Total Yogi Tea – Green Tea Kombucha – Supplies Antioxidants – 6 Pack, 96 Tea Bags Total 23.88
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Dr. Mercola Complete Probiotics 70 Billion CFU -  30 Capsules
Dr. Mercola Complete Probiotics 70 Billion CFU – 30 Capsules Dr. Mercola Complete Probiotics 70 Billion CFU – 30 Capsules 30.97
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6) Not All Yogurts Are Good For You

Most people associate yogurt with probiotics and believe that they are ahead of the probiotics game by merely consuming yogurt. Wait right there ladies. You see, not all yogurt is created equal. Dr. Mercola, who is an osteopathic medicine physician and well-known wellness entrepreneur, agrees with us. “The majority of the yogurt sold at your local store is made from factory-farmed, pasteurized, homogenized milk that may contain Monsanto’s genetically bioengineered hormone rBST,” he says. So, what do health-conscious, sensible woman like us do? For starters, we can opt for a high quality supplement that will ensure we are getting the healthful flora we desire. Otherwise, if yogurt takes up a piece of our heart, it is smart to look for the top reputable brands on the market via The Cornucopia Institute’s Yogurt Report.

How to Boost Your Metabolism in 24 Hours

How to Boost Your Metabolism in 24 Hours

Here’s a fun fact: drinking 2 cups of cold water on an empty stomach can boost metabolism by 30%. At least, that’s what Google Facts says. Pretty cool–right? There are actually a ton of other simple tricks for hacking your metabolism. And, after a few Google searches, we found a few more.

Scroll down for tips to eat and drink your way to a faster metabolism.

TIP 1: SLEEP IN A COLD ROOM

It doesn’t sound pleasant but sleeping in a cold room will help you increase your metabolism and cut down the girth. Daily Burn describes references a study where volunteers who slept in 66 degrees burned more calories throughout the day!

TIP 2: CUT THE ALCOHOL

Although we all love a girl’s night out, Redbook Magazine claims that skipping alcohol can increase metabolism. The reason why isn’t just because it cuts those pesky calories, but also because “research has found that the body burns off alcohol first, meaning that the calories in the rest of the meal are more likely to be stored as fat.”

TIP 3: DRINK COFFEE

According to Women’s Health Mag, “the average metabolic rate of people who drank caffeinated coffee increased 16% over those who drank decaf.” Why? The secret is in those coffee jitters. Caffeine increases the heart rate and breathing which in turn stimulates your metabolism. Pretty awesome, right? If you’re looking for a new brew, we’re loving Lavazza Tierra! Intenso.

TIP 4: TURN OFF YOUR PHONE

So, we’ve all heard how the blue light emitted from our smartphones will keep us up at night but did you know that it can also slow down your metabolism? (gasp!). It may sound absolutely crazy but Huffington Post claims that “exposure to the type of blue light emitted by smartphones, computers, and tablets immediately before and after dinner increased hunger and impacted glucose metabolism in people who participated in a small Northwestern University study.”

Looking for more? Below, find the best beauty supplements that promise to reset your metabolism.

MCT Oil
Viva Labs MCT Oil 18
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ABOUT MCT Oil

A spoonful of MCT Oil can speed up your metabolism in less than a week. In a study comparing MCTs to LCTs, participants improved metabolic rate by 12% in the MCT group, resulting in 53 more calories burned after meals. This serving represents roughly 3 tablespoons of Viva Labs metabolism-enhancing MCT oil!

10 Day Detox Kit
THE ORGANIC PHARMACY 10 Day Detox Kit 169
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ABOUT The ORGANIC PHARMACY 10-Day Detox

Nourish and cleanse your entire body with this 10 Day Detox Kit. The process of detoxification enables your body to rid itself of unwanted toxins and after completing the 10 day detox plan your body will feel so good.

ABOUT 100% Pure Yacon Syrup

High in prebiotics and probiotics. This syrup can be used as a natural sweetener. Rated by Amazon as a #1 best-seller, the syrup aids in weight loss by boosting metabolism.

Organic Yacon Syrup, Natural Sweetener Rich in Antioxidants, & Organic Ginger Powder from Peru, 14 Oz or 397g
Organic Yacon Syrup, Natural Sweetener Rich in Antioxidants, & Organic Ginger Powder from Peru, 14 Oz or 397g($39.99)
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Health & Weight Management Dietary Supplements
Perricone MD Health & Weight Management Dietary Supplements 210
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ABOUT Perricone MD Health & Weight Management Dietary Supplements

Perricone MD supplements naturally boost metabolism without stimulants and are an essential part of Dr. Perricone’s three-tier approach to a healthy body and beautiful skin. The perfectly dosed daily program of nutrients is specifically designed to enhance healthy weight loss and maintenance while increasing metabolism, decreasing body fat, boosting energy levels and keeping you satisfied.

Daily Cleanse Supplements
Hum Nutrition Daily Cleanse Supplements 25
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ABOUT HUM Nutrition Daily Cleanse

This daily detox supplement cleanses from the inside. Recognized for its antibacterial and anti-inflammatory properties, the green cleanse is suitable for vegetarians and vegans alike.

Want more health secrets?  Check out the The Fast Metabolism Diet, a New York Times Bestselling book from celebrity nutritionist Haylie Pomroy.